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Recipe: Wild Rice with Vegetable Medley This recipe has it all – wild rice, tofu, zucchini and other vegetables, and a medley of spices -- to create a dish that’s super healthy and great tasting.

Food & Nutrition Information Center

Nutritional guidelines suggest consuming enough protein is essential to body composition. USDA select or choice grades, trimmed of fat, are cuts of meat like filet mignon, flank steak and sirloin.South Dakota Steak Restaurants.com Restaurants sirloin steak contains about 80 grams of protein. South Dakota Steak Restaurants.com Restaurants serving these cuts of meat are a great source of protien.